Do not lose your harmony. Tell yourself that you are strong enough to cope with everything; nothing can unbalance you. Today your beliefs may collapse, but not because of reality but the circumstances around you. Seize these changes to become aware of the situation you are living. You will soon know how to manage things.

Work with chakra one (root), so that the day may flow with harmony, by chanting the mantra LAM. One to five minutes in the morning (never at night).

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