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Understanding QI
What’s the Qi? The concept of Qi has a long theoretical and practical history in traditional Chinese culture. Qi (pronounced ‘Chee’) is considered to be the vital energy that circulates around the body (and throughout nature). The concept is a key principle in Chinese traditional medicine where the cultivation and circulation of Qi through appropriate exercise is responsible for maintaining and improving the health of the mind and body. Conversely, deficiencies or blockages in Qi flow result in imbalances that…
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